Therapy can support you with a wide range of challenges, including stress, anxiety, depression, trauma, grief, relationship struggles, and life transitions. I also specialize in somatic therapy, which helps you connect with your body to release stored stress and restore balance. I also specialize and have extensive training in working with trauma - both shock trauma and developmental trauma.

Somatic therapy is a holistic approach to healing that combines traditional talk therapy with body-based practices. This may include breathwork, grounding exercises, movement, or mindfulness. By working with both mind and body, somatic therapy can help reduce symptoms of trauma, increase resilience, and improve overall well-being.

If you feel stuck, overwhelmed, or curious about exploring your patterns in a safe, supportive space, therapy may be right for you. Many people seek counselling not only during times of crisis, but also to foster personal growth, strengthen relationships, and cultivate deeper self-understanding.

Each session is tailored to your unique needs. We may explore your current challenges, past experiences, and coping strategies, while also practicing tools for regulation and self-care. In somatic therapy sessions, we may use body awareness techniques to help you process emotions and shift long-held patterns.

The length of therapy depends on your goals. Some people benefit from short-term counselling (6–12 sessions), while others find deeper healing through ongoing work. We’ll discuss your goals in our first session and create a plan that works for you.

Yes, I provide online counselling sessions via secure video platform. Online therapy is a flexible and effective option, especially if you prefer the comfort of your own space or have a busy schedule.

You can book a therapy session through my online booking platform or by contacting me directly via email/phone. If you are a new client, I offer a free 15-minute consultation to answer questions and see if we’re a good fit.

My session fees are $145/hour. Some extended health insurance plans may cover counselling or therapy with a registered clinical counsellor (RCC). Please check with your provider for details.

Yes. Everything you share in session is strictly confidential, except in rare cases where safety is a concern (such as risk of harm to yourself or others). Your privacy is deeply respected and protected.

Therapy focuses on healing past wounds, processing emotions, and supporting mental health. Coaching is more future-focused and goal-oriented. As a therapist, I provide a safe and professional space for both emotional healing and personal growth.

The first step is reaching out for a free consultation. This gives you a chance to ask questions, share what you’re looking for, and see if we feel like a good fit. From there, we can schedule your first session and begin your journey toward healing and self-discovery.